That is only a Meal Plan?

I wish to leave that for later and cook just spontaneously, I don’t have TIME, I work so much…" exhausted me said a few years ago.

Starting my own business, yes, I must say. I was eating every day: breakfast, lunch, and dinner at restaurants because I thought I had no time.

I needed to prioritize. This time, I was running away from what was most crucial for my performance, for my mental health, and for my relationships, especially my relationship with myself.

I broke my almost 7-year relationship and started a new business.

Thank to myself for the strength I had during that time. A few years later, I burned out from the demands of life, being hyperactive.

The tiredness of focusing solely on external beauty business… I wanted to do something more, to provide more value, to peoples life, even as the external world, especially the human body, face, and skin, became obsessed with ego…

Isn't this the interconnected web of problems we face today?

Beauty, but for what purpose? Most of the time that’s our lovely ego..

Have you ever questioned yourself about these..?

These few years of constant stress showed me how crucial it is to care for the small aspects of life. To not prioritize money so much, but to prioritize the freedom you can attain with them. Working smarter - yeah nothing new. But how insanely difficult it was. To follow..

I understood finally that For me, my true net worth is my health, particularly our mental health. I know that we can stubbornly create money whenever we want or whenever we are ready to receive it.

Just stopping and listen finally our bodies. Breath deeply, yes, breath.

How did I make such a turn on this issue? Exactly, because everything in our lives is interconnected.

We all want to feel great, energized, healthy, and wealthy.

So, how crucial is it to plan your meals for the week, at least breakfast and dinners? Snacks are relatively easier to handle. To be honest, there is no perfect approach. It depends so much on our values, lifestyles, current health situations, and many other factors. Anyway, I strongly believe that we can manage it with good organization and the efficient use of our resources.

If you don't have the resources, an idea, you are bored to do it, you have no idea where to start and you would love to - please contact me. I will help you create a plan tailored to your needs, your health situation, and even your skincare needs.

I have opened three slots for meal planning consultations for free.

Sign up through my website or just DM me.

With love

AR